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Yoga Teacher Training Course - 200 Hours

12,000/-

Yoga Teacher Training Course - 200 Hours (Yoga Protocol Instructor)

This 1 Month long Course comprises the basic roots of Yoga, its origin & practices which include Yoga techniques like – Asanas, Pranayama, Shatkriyas & Meditation. The Main Objective of this course is to enable an individual to practice yoga techniques on their own to achieve a healthy mind, body & soul. After Completing This Course, one will be able to learn and teach the basics of Yoga and also Spread wellness with yoga for the welfare of society leading to a healthier individual as well as society.

This Yoga Teacher Training course (Yoga Wellness Instructor - 200 Hours for February 2024 offers the following key highlights and learning outcomes:

Key Highlights

  • Eligibility and Role Description: The course is open to all, with a suggestion that one must have at least a 10th-grade education and the ones who qualify will be equipped to teach yoga and common yoga protocols for health promotion
  • Course Content: The syllabus covers a wide range of topics, including the history and principles of yoga, major schools of yoga, yogic practices for health and well-being, yoga texts study (like Patanjala Yoga Sutra, Bhagavad Gita, etc.), and yoga for wellness
  • Practical Skills: The course emphasizes practical yoga skills like Shatkarma, Asanas, Pranayama, Mudras, Bandhas, and teaching skills, ensuring a well-rounded yogic education
  • Personal Development: It aims at enhancing personal attributes such as communication skills, self-discipline, and empathy etc.
  • Duration and Credits: The course spans 200 hours and offers 12 credit points towards certification
  • Assessment: The evaluation includes theory, practical, internal assessments, ensuring a comprehensive understanding and application of yoga

Learning Outcomes

  • In-depth knowledge of yoga's history, development, and various schools
  • Understanding the principles and practices of different types of yoga such as Jnana, Bhakti, and Karma Yoga
  • Learning about the significance of yoga texts like the Bhagavad Gita, Hatha Yoga, Upanishad and Patanjali Yoga Sutra
  • Mastery of practical yoga skills including asanas, pranayama, and meditation techniques
  • Acquiring skills in yogic cleansing practices (Shatkarmas) and Surya Namaskara
  • Developing an understanding of yoga's role in health, wellness, and stress management
  • Gaining insights into yoga's impact on mental hygiene and personality development
  • Enhancing teaching skills and methods required for effective yoga instruction
  • Understanding the importance of diet, lifestyle, and mental well-being in yoga practice
  • Preparation for certification as a Yoga Wellness Instructor, including practical and theoretical assessments

WHY THIS COURSE?

Duration of course: 200 hours - Not less than 3 months as part-time or not less than 1 month as a full-time course.

Age criteria: No age limit

Eligibility: For admission in the course it is suggested that the candidate should have passed either their 10th standard or their higher secondary school certificate from a recognized board or equivalent

MEET YOUR EDUCATORS

Prof Sushama Maurya

Sushama is a qualified Assistant Professor, a qualification awarded by the University Grant Commission (UGC –NET), India and is also a certified Yoga Teacher Level-2 & Evaluator Level-3 issued by Ministry of AYUSH Govt. of India, Master in Yoga Shastra, Post Graduate Diploma in Yogic Science, Foundation Course in Yoga, Madhyama Yoga Siksha teacher training course.

She has been honoured with the ‘Yoga Shri’ award by the Indian Young Olympian Federation and Patanjali College of Yoga and Research Centre. Also, she is the Lead Yoga Examiner under AYUSH (YCB), Govt. of India. She is also a Black Belt in Karate, a Master of Art (Education), Diploma in Education (D.Ed.) Before embarking on her journey with “Aarambh Yoga” to impart yoga benefits to society, she has served various celebrities and well-known personalities from different walks of life and has been working in association with various renowned institutes, corporates, schools, NGOs, gymkhanas, clubs, etc. for more than 15 years. She takes Aarambh Yoga Institute as a medium to inspire and encourage the young generation to consider Yoga Teaching as a mainstream profession, thus taking this holistic health means to every home to make it everyone’s life’s integral part.

Yoga Teacher Training Course Level-1 (AYI) - FAQs

Q1: What is the eligibility requirement for the Yoga Teacher Training Course Level-1?

A1: Open candidates have no specific eligibility criteria, but it is suggested that the candidate should have passed 10th standard/secondary school certificate from a recognized board or equivalent.

Q2: What is the role of a certified Yoga Professional?

A2: A certified Yoga Professional can teach basic Yoga and common Yoga protocols for health promotion and disease prevention in various settings like parks, societies, and RWAs.

Q3: What are the key personal attributes developed through this course?

A3: The course aims to develop good communication skills, time management, understanding of body language, self-discipline, confidence, maturity, patience, compassion, and active listening skills.

Q4: What is the duration and credit points of the course?

A4: The course duration is 200 hours and it offers 12 credit points for certification.

Q5: What does the syllabus include?

A5: The syllabus covers topics like introduction to Yoga and Yogic practices, Yoga texts, Yoga for wellness, practical Yoga skills, and methods of teaching Yoga.

Syllabus

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