Description:

Yognidra is a transformative practice that involves deep relaxation techniques combined with mindfulness and meditation. It allows you to access a state of profound calmness and awareness, helping you connect with your inner self and release stress and tensions from the body and mind. Through guided visualization and breathing exercises, Yognidra enables you to experience a profound sense of relaxation and rejuvenation.

Key Highlights:

• Deep relaxation techniques
• Mindfulness and meditation practices
• Stress relief and tension release

What you will learn:

• Enhanced Relaxation
  Learn deep relaxation techniques to calm your body and mind.
• Mindfulness Practices
  Develop mindfulness skills to enhance awareness and presence in the moment.
• Stress Relief
  Release tensions and stress through guided meditation and breathing exercises.