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Introduction to Pranayama
Definition and Meaning of Pranayama
Benefits of Practicing Pranayama (coming soon)
Different Types of Pranayama Techniques (coming soon)
Understanding Prana and Breath
Concept of Prana in Yoga Philosophy (coming soon)
Anatomy of Breathing (coming soon)
Breath Awareness Techniques (coming soon)
Practical Pranayama Techniques
Ujjayi Pranayama (coming soon)
Kapalabhati Pranayama (coming soon)
Nadi Shodhana Pranayama (Alternate Nostril Breathing) (coming soon)
Advanced Pranayama Practices
Bhastrika Pranayama (coming soon)
Sitali and Sitkari Pranayama (coming soon)
Bhramari Pranayama (coming soon)
Integration and Meditation
Combining Pranayama with Asana Practice (coming soon)
Guided Meditation for Breath Awareness (coming soon)
Benefits of Meditation on Breath and Prana (coming soon)
pranayama session
Recording - pranayama session
pranayama session - 16/10/2024
pranayam course-16th oct 2024
pranayam course 16th oct 2024
Pranayam Session - 17/10/2024
Recording - Pranayam Session - 17/10/2024
Pranayam session - 21/10/2024
Pranayam session 24/10/2024